Let’s learn more about natural food preservatives!
Sometimes, we have an unlimited stock of food at home and we can’t use it all at once. Food starts to rot after some days.
Spoiled food can cause disease in humans and can cause food poisoning. All the leftover food becomes waste. This way food wastage begins.
So, it is very important to be aware of natural food preservation. It will help you to save food, and prevent them from rotting.
How foods can be preserved? How do natural preservatives work? In this blog, you will learn everything regarding the natural preservation of food.
- 1 Advantages of naturally preserved food
- 2 How do natural food preservatives work?
- 3 Why we should start preserving food?
- 4 top 10 Natural Food preservatives
- 5 Some quick natural tricks
- 6 FAQs
Advantages of naturally preserved food
We can prevent the food from getting spoiled or rotten. We can preserve that food naturally so it will not lose its nutritional value. Naturally, preserved food ensures the availability of seasonal foods throughout the year. Foods that need to be transported to remote areas from the site of production are preserved naturally. Naturally preserved foods increase the availability of comfort foods (Ready-to-serve drinks, Instant mixes, etc.)
How do natural food preservatives work?
Natural preservatives restrict the growth of bacteria and molds in food. Hence, reduces the risk of contamination. They also slow down the changes in color, texture, flavor, and rancidity.
Why we should start preserving food?
Food preservation adds variation to the food. For example, in the absence of fresh peas during the summer season, stored or drained peas may be made use of. Moreover, Food preservation reduces the wastage of food.
top 10 Natural Food preservatives
1. LIME JUICE
Lime juice is a promising natural ingredient you can discover to preserve your food. Lime juice contains ascorbic acid and citric acid commonly antibacterial and antioxidants. Lime juice on the apples prevents them from turning red and protects their nutritional content at the same time. For summer especially, one can enjoy chilled Lime juice which is rich in Vitamin C.
Do you know what is the oldest way of preserving foods?
Yes, you heard it right, it is ‘Salt ‘.
Salt soaks up the moisture from food and decreases the amount of water. Reduces bacteria growth. Salt is the greatest preservative for meats, fish, vegetables, and even desserts.
Do you know you can keep your food items fresh for months just by preserving them with salts!
But, how can salt be used as a natural preservative?
Initially, we will use a salt solution. Once the food is submerged in the solution, keep it in the fridge for several days. After some days change the brine if the food is to be kept in the liquid or dry it and cover it with cooking salt.
When it comes to the natural preservation process, freezing and drying are the best options. For baked goods, just freeze them. It is the easiest way to keep food items fresh for days.
It is not healthy to freeze your vegetables for long because it might weaken all the nutritional value of those vegetables.
The most costly life-saving medicines are kept in cold chains to preserve them for a longer time.
Drying is another beneficial method of preservation of herbs like curry leaves, mint leaves, fenugreek leaves, basil, ginger, and garlic.
You have to ensure that they should not come in contact with moisture. Store the food in the room or the refrigerator and use it for 6 months.
Garlic is another helpful preservative that has the anti-viral trait to keep your food items fresh for a longer time.
Just add some sliced garlic to your soup or any other food dish and see the magic.
It is proven that raw garlic can preserve meat for 4 or 5 days at room temperature. Also, garlic improves the functions of other natural food preservatives as well.
Back in history, honey was the most used natural preservative. Its high content of sugar makes it fit as a preservative.
It can absorb the moisture out of any food item and also protects its freshness for a longer time. Honey is mostly useful for fruits and vegetables.
Usually, remembered as pickling, vinegar is the best way of preserving foods. The acetic acid in vinegar kills the bacteria and makes the surroundings unfit for it to grow again.
Vinegar keeps fruits, vegetables, and eggs intact for days, even months.
Also, vinegar is an essential ingredient in the pickling process which also includes salt, water, and sugar.
8. CAYENNE PEPPER
Not everyone will believe it but Cayenne Pepper (Cayenne is a moderately hot chili pepper ) is an outstanding natural preservative for numerous food items.
Even red chili pepper has been recognized as one of the best natural preservatives in different food industries.
Sugar works as a natural preservative for many food items such as fruits, fruit juice, vegetables, etc.
It absorbs the water from food items and forms an environment that does not let bacteria live.
10. ROSEMARY OIL
The rosemary oil (Gulmehendi oil ) has an essential antioxidant and antibacterial activity which protects all the food items and keeps them fresh just like the first day.
Also, Rosemary oil is great for fruit juice and jam.
Some quick natural tricks
Apart from all these natural uses of different kitchen ingredients, these quick tricks will help your goods stay fresh for a longer time.
Banana stem – If you do not want your bananas to get rotten early, wrap up their stem with fresh plastic.
Canning – For fish or meats, canning is the best way to keep them fresh, for many days.
Begin preserving food naturally today!
Is coconut a natural preservative?
Virgin Coconut oil is one of the helpful natural preservatives.
Is vitamin E oil a preservative?
No, Vitamin E oil is not a preservative. But In some cases, Vitamin E oil IS is used. Vitamin E oil solely should not be used in any water-based product.
Can Aloe Vera preserve food?
Yes, Aloe Vera gel has antifungal and antibacterial properties, which act as a barrier to microorganisms. It also increases shelf life.
Aastha Raj is an academic writer & professional content writer. She provides SEO-optimized articles & blogs under multiple niches. Here at BleedGreen, through her knowledge and art of writing, she is motivating people to conserve and preserve nature and natural resources; for a better future.